Rehab Nutrition

Most people understand the importance of well-structured rehab programme to assist with injury recovery however without the proper nutrients, only ½ the job is done.

For optimal recovery and a re-gain of strength and movement combining nutrition with physical therapy will ensure the road back to peak performance is not only accelerated but enhanced.

Protein is the key macro nutrient when it comes to tissue repair and prevention of muscle atrophy during immobilization. During injury, the body’s protein needs are increased. To minimize muscle loss during injury, consuming protein in an evenly distributed manner through the days meals is a well-researched strategy. Leucine the key amino acid in protein muscle synthesis should be taken into consideration when choosing protein rich foods.

Diet quality is another key focus during recovery with nutrient density a key factor in aiding optimal recovery.

Nutrients including Omega 3 fatty acids due to their anti-inflammatory effects have been found to aid in recovery by reducing muscle damage.

Collagen, the building block of connective tissue such as tendons, joints and ligaments is another important nutrient to consider for injury recovery. The consumption of gelatine, rich in amino acids has been shown to increase collagen synthesis vital for tissue repair. Vitamin C, another pivotal nutrient required for collagen production and as an anti-inflammatory should also be considered.

Other nutrients needed for bone health including Vitamin D, calcium and magnesium can also be used to aid recovery.

Do you have an injury or want to find out more about a nutrition program to prevent injury? Click the make an appointment tab or book an free discovery call.